Customized For You
a therapy intensive
the deep dive: emotional reset intensive
Clear the baggage. Keep the wisdom. Reconnect with the you that’s been waiting underneath it all.
Therapy intensives are a powerful, personalized therapeutic experience designed to help you move through stuck patterns, process deeper wounds, and come out the other side feeling lighter, clearer, and more like yourself.
This isn’t about fixing you — because you’re not broken. It’s about meeting you. The version of you who’s been buried beneath survival mode, unfinished grief, or old stories that were never really yours.
Using Lifespan Integration, a gentle, body-aware therapy that works with memory and nervous system regulation, this intensive helps your mind and body catch up to who you’ve actually become.
a therapy intensive might be your next move if you're:
- Stuck in the same emotional patterns no matter how much insight you have
- Feeling flatlined, frozen, or flooded (hello, nervous system overload)
- Haunted by old stuff you should be “over” by now
- In the messy middle of a major life transition
- Ready to clear the emotional cobwebs and finally feel… clear
this is especially helpful for folks dealing with:
- Relational or attachment wounds
- Emotional neglect or “little t” trauma
- “Big T” trauma and boundary violations
- Persistent shame, freeze responses, or emotional over-functioning
- Grief that feels stuck
- Big midlife transitions or identity shifts
Is this right for you?
What's included
- A Welcome Letter + Pre-Intensive Workbook to help you get clear on what matters, what hurts, and what you want to shift
- A 60-minute Prep Session to meet, set goals, and prep your Lifespan Integration timeline
pre-intensive prep
- One to three days of 3-hour intensive sessions (your choice — we’ll decide together what’s best)
- A cozy, calming space for in-person clients (think snacks, tea, soft blankets, grounding tools)
- Virtual sessions also available — no commute required
the intensive
- A personalized integration guide to help the work stick
- Reflection prompts and simple practices to stay connected to what you’ve opened
post-intensive integration
Is this for people who've already been in therapy?
Nope! This isn't talk therapy on steroids. The deep work is experiential—guided by gentle, structured protocols (like Lifespan Integration) that allow your body and nervous system to do their thing. I'm here to guide and support you the whole way.
Do I have to talk the whole time?
Surprisingly, most clients feel lighter, calmer, and more integrated—not raw or overwhelmed. The process is designed to be gentle on your nervous system, and you'll have lots of support (grounding tools, integration practices, snacks, comfy vibes, etc).
Will I be emotionally wrecked after?
Sometimes yes—especially for a specific pattern or event. Some clients opt for multiple days if they're working on bigger themes or a complex trauma history. We'll decide together what's right during your prep session.
Is one session enough?
Not quite. Traditional therapy is more like watering a garden regularly over time. An intensive is digging up what's been buried, clearing it out, and planting something new—all in one go. It's deep, focused work using a proven trauma-informed method.
Is this like regular therapy, just longer?
FAQs
weekend intensives (Sat-sun)
weekday intensives (M-F)
- Pre-Intensive Workbook
- 60-Minute Prep Session
- 1–3 Days of 3-Hour Customized Intensive Sessions
- Post-Intensive Personalized Integration Guide
- Soothing Extras (Grounding tools, cozy vibes, tea/snacks, and space to pause. Your nervous system will thank you.)
back
1-day weekday intensive: $1,000
2-day weekday intensive: $1,750
3-day weekday intensive: $2,500
weekday intensives (M-F)
For intensives that are held completely on weekdays (Monday-Friday), here are the prices.
back
weekend intensives (Sat-sun)
1-day weekend intensive: $1,375
2-day weekend intensive: $2,500
(Note: intensives including some weekdays and some weekends are also available (F-Sun or Sat-M, for example. These prices will be customized for you.)
For intensives that are held completely on weekends (Saturday-Sunday), here are the prices.
Intensive package menu and pricing
booking
Let's work together, yeah yeah yeah!
Ready to take the first step?
The hardest part is reaching out. After that, we'll figure it out together.