Ready To Start?
Here's How It Works
Before we dive in, let's make sure we're a good fit. No pressure, no sales pitch—just a real conversation about what you're dealing with and whether I can help.
Note: This is a required call for couples considering couples therapy with me. If you're ready to dive right in to individual therapy, you can skip this step and move directly to scheduling your first session.
Step 1: Let's Talk First (Free 20-Minute Consultation)
The paperwork covers:
- Your background and what you're hoping to work on
- Any relevant history I should know about
- Consent forms and other boring-but-necessary legal stuff
Don't stress about the forms. You don't need to write a novel or have perfect answers. Just be honest about where you are right now.
Step 2: get ready for Your First Session
- I'll work with you to figure out what you want to tackle first and how to take steps toward change. Sometimes this feels like sifting through rubble to find a path forward. Other times, the way ahead feels crystal clear.
- My job is to walk with you toward whatever you're hoping for—sometimes leading the way, sometimes following your lead, sometimes right beside you asking "What do you think about this?"
- Will it be difficult? Yes, sometimes. It will also feel energizing, productive, and even fun. It's not uncommon to hear loud laughter coming from my office. (You're allowed to enjoy this process, even when it's hard.)
Step 3: What Working Together Actually Looks Like
check it out
Book Your Free 20-Minute Clarity Call
Not sure if this is right for you? Want to ask questions before committing? Let's talk. No pressure, just clarity.
Required for couples therapy. Optional for individual therapy.
Get started
Schedule Your Intake Session
Ready to get started with individual therapy? Skip the call and book your 75-minute intake session directly.
For individual therapy only. Couples must schedule a clarity call first.
have questions?
Send Me A Message
I'm here to help you figure out the best path forward. Note: this is a HIPAA-compliant, secure contact form.