therapy for midlife women and couples on whidbey island
serving oak harbor, coupeville, freeland, langley, anacortes and surrounding communities
It's Time to Focus on You and Get Unstuck
Ready to start living the life you've always wanted?
start here
Ditch the baggage, keep the wisdom
I'm a licensed mental health counselor in Washington working with midlife women and couples. With individuals, I go deep: we look at where your patterns came from so they actually loosen. With couples, I get practical: we interrupt the fights that are wearing you down and build skills you can use at home.
HEY THERE!
I'm Carrie, Your New Guide To Emotional Health
I became a therapist because I watched too many people—myself included—stay stuck in relationships and patterns that were slowly draining them. I'm a licensed therapist and former CPA who helps midlife women stop people-pleasing and reclaim their lives, and couples break the cycles keeping them disconnected.
let's do this thing
You Don't Have To Keep Doing This Alone.
We’ll talk about the real stuff. Mood swings. Those midlife identity shake-ups. That loud inner critic who really needs to get a hobby. And yes — how to actually start feeling like yourself again, whoever that may be now.
schedule your first session
A quick note on scope...
- I only work with clients who are physically located in Washington state.
- I do not work with children or adolescents, only adults.
- I am not an in-network provider with any insurance companies.
- I am not the best fit therapist for someone currently in crisis or with a recent psychiatric hospitalization.
- I do not provide court-mandated therapy or forensic evaluations.
- I specialize in working with midlife women. Most of my clients are experiencing anxiety, burnout, grief, and relationship difficulties when they begin counseling. Many of them have experienced trauma sometime in their life. I utilize Lifespan Integration as one of my trauma-informed ways of working with these challenges.
- I also work with couples, primarily using the Gottman Method.