- Weekly therapy: $200 per 55-minute session, $300 per 90-minute session
- The Deep Dive Therapy Intensives: $1,000 to $3,625 depending on your customized format (we'll discuss and agree on pricing before your session)
How much does therapy cost?
My office is in Oak Harbor, on beautiful Whidbey Island in Washington state. I see clients in-person in Oak Harbor as well as throughout Washington via online therapy (telehealth).
Note: Initial appointments will be telehealth unless that's not accessible for you—feel free to reach out to discuss.
Where's your office?
Whatever you want. For real. You get to decide how much to share with me. Although I encourage you to share openly so you can be understood, I also know that sometimes sharing can be scary. You can share at your own pace, and you're welcome to talk as much or as little as you'd like.
What should I talk about in therapy?
Go to the Contact page to either reach out with more questions or schedule a session yourself!
How do I book a session?
Great question! I encourage you to check out my bio page to get a feel for who I am and how I work. We'll use our first few sessions together to check out the vibe, and if it's not a good fit I'm happy to help you find a therapist you'll love!
How will I know if we're a good fit?
Getting Started, logistics, and investment
Do you accept insurance?
Is this for people who've already been in therapy?
Nope! This isn't talk therapy on steroids. The deep work is experiential—guided by gentle, structured protocols (like Lifespan Integration) that allow your body and nervous system to do their thing. I'm here to guide and support you the whole way.
Do I have to talk the whole time?
Surprisingly, most clients feel lighter, calmer, and more integrated—not raw or overwhelmed. The process is designed to be gentle on your nervous system, and you'll have lots of support (grounding tools, integration practices, snacks, comfy vibes, etc).
Will I be emotionally wrecked after?
Sometimes yes—especially for a specific pattern or event. Some clients opt for multiple days if they're working on bigger themes or a complex trauma history. We'll decide together what's right during your prep session.
Is one session enough?
Not quite. Traditional therapy is more like watering a garden regularly over time. An intensive is digging up what's been buried, clearing it out, and planting something new—all in one go. It's deep, focused work using a proven trauma-informed method.
Is this like regular therapy, just longer?
About The Deep Dive
therapy Intensives
- A 55-minute prep session to set intentions, go over your workbook, and clarify goals
- 1–3 days of customized 3-hour sessions (online or in person), including grounding exercises, deep processing work, and reflective integration
- A pre-intensive workbook to help you prepare mentally and emotionally
- A post-intensive personalized integration guide to support your healing after our work together
- A calming, grounding environment (complete with snacks, cozy details, and zero judgment)
what's included in the therapy intensive package?
let's do this thing
You Don't Have To Keep Doing This Alone.
We’ll talk about the real stuff. Mood swings. Those midlife identity shake-ups. That loud inner critic who really needs to get a hobby. And yes — how to actually start feeling like yourself again, whoever that may be now.
contact me