I'm Carrie - a therapist who helps people sort through emotional stuckness with clarity, humor, and no fluff. 

I'm a licensed mental health counselor who works with people who are burned out, overwhelmed, and quietly wondering if it's supposed to feel this hard. 

Whether you’re feeling numb, anxious, stuck, or just done, this is a space where you don’t have to smile through it or explain it away. You get to show up as you are—and we’ll take it from there.

I’m warm, honest, and straightforward. I take your experiences seriously—but we can laugh too. My style is conversational and real. We talk. We explore. We figure things out together. You don’t have to come in with a clear story or a plan—I’ll help you sort through the mess.

After years of working with midlife women, I've noticed a pattern: so much of what we're carrying - the resentment, the loneliness, the feeling of being unseen - lives in our closest relationships. We work on boundaries, communication, asking for what we need. But sometimes the conversation needs to happen with both people in the room.

That's why I also work with couples. The skills are the same - how to speak up without attacking, how to listen when you're defensive, how to repair after you've hurt each other.

You don't have to keep doing this alone.