the deep dive
Therapy Intensives
3-hour focused sessions over 1-3 days for breakthrough results. We go deep, move things around, and you leave clearer, lighter, and possibly blinking like you just came out of an emotional spa (but with fewer cucumbers and more life-changing insights).
You're accomplished, capable, and... quietly overwhelmed. From the outside, your life looks pretty good. But inside, you're tired of just coping. You're craving something deeper than another self-help book or endless therapy sessions.
The Deep Dive is a focused, intensive experience for women ready to move beyond survival mode — without starting from scratch. This isn’t about fixing yourself. It’s about meeting yourself — the wise, worthy version of you that’s been waiting patiently behind all the surviving.
This is not a standard therapy hour. It’s focused, spacious, and rooted in your readiness for real, embodied change.
YOU'RE IN THE RIGHT PLACE.
If you're looking for:
More calm, less reactivity
You’ve grown a lot, but feel like old wounds still hijack your reactions.
Real shifts in how you relate to yourself and others
You’re tired of looping back to the same emotional pain. You want more than just insight — you want integration.
Clarity around who you are now — not just who you were
You’re craving dedicated time and space to finally move through something big.
You're in (or entering) midlife and feel an internal call for clarity and change.
Great news. I can help with that.
I created The Deep Dive for those who don’t want surface-level therapy, but also don’t want to unravel everything all at once. I know what it’s like to be high-functioning on the outside and stretched thin on the inside.
All we've got to do is get started.
This is a space for women who are:
High-functioning, high-achieving — but tired
Great at loving others, not-so-great at loving themselves
Midlife-ish and feeling a pull to shed what no longer fits
Craving emotional clarity, softness, and more self-trust
Curious about deeper healing but don’t want to be in therapy forever
sound good?
Then Let's Do This.
Still have questions? That's completely normal. Check out my FAQ page or just ask me during our initial chat. I'd rather you feel informed and comfortable than confused and anxious. Ready to explore?
Book Free Call → We'll Design Your Intensive → Transform