the slow burn
Weekly Therapy
Regular 55-minute or 90-minute sessions at your pace. Come as you are. Vent, process, untangle your brain spaghetti. Slow and steady progress with no pressure to have it all figured out.
Sometimes you need consistent, reliable support—not an emotional overhaul. Weekly therapy gives you space to process, grow, and reconnect with yourself without turning your life upside down.
This is what most of us think of when we think of “doing therapy”, and it works wonderfully for a lot of people! I’ve worked with clients who start therapy completely overwhelmed, stuck, and in emotional pain, and bit by bit we get to a point where they feel more confident, grounded, and hopeful. Their relationships change, their goals for the future feel attainable, and they feel like they can finally take a full breath.
YOU'RE IN THE RIGHT PLACE.
If you're looking for:
steady progress
You’re not in crisis, but you know something’s off, and you’re ready to start making meaningful changes.
space to sort and process
You’re functioning (mostly), but things feel heavy, and you need a space to let it out and sort through it.
a consistent place and time
You’re juggling a full life. You’ve got work, family, or other commitments, and weekly sessions are the kind of support that fits your actual schedule.
Great news. I can help with that.
Weekly (or biweekly) therapy provides steady, ongoing support. Perfect for folks who process gradually, want time to reflect between sessions, and prefer a consistent rhythm.
All we've got to do is get started.
This is a space for women who prefer to:
Talk things out over time
Sit with insights before acting on them
Have regular check-ins that help you stay grounded
Take time between sessions to reflect, journal, or apply insights
Have a rhythm of care that builds emotional resilience over time
sound good?
Then Let's Do This.
Still have questions? That's completely normal. Check out my FAQ page or just ask me during our initial chat. I'd rather you feel informed and comfortable than confused and anxious.