MY SERVICES

Taking the first step toward therapy can feel scary—even when you know you need it.

The good news? You don't have to have it all figured out before we meet. I'll work with you to figure out what you want to tackle first and how to take steps toward change. Sometimes this feels like sifting through rubble to find a path forward. Other times, the way ahead feels crystal clear. My job is to walk with you toward whatever you're hoping for—sometimes leading the way, sometimes following your lead, sometimes right beside you asking "What do you think about this?"

my why

I can help because I've been there. Really, I can help because I'm still on the journey.

I understand high-achieving women—because I’ve been one. After 15 years in accounting, I made a major life shift into therapy—because doing my own emotional work changed everything. Now I help others make space for that kind of growth, too.

The deep dive

Therapy Intensives

3-hour focused sessions over 1-3 days for breakthrough results. Skip the months of buildup. Get to the heart of what's keeping you stuck and walk away with clarity, tools, and a path forward.

learn more

the slow burn

Weekly Therapy

Regular 55-minute or 90-minute sessions at your pace.
Sometimes you need consistent, reliable support—not an emotional overhaul. Weekly therapy gives you space to process, grow, and reconnect with yourself without turning your life upside down.

learn more

What makes me different

I'm Experienced & Specialized

I work with people just like you, who struggle with things like anxiety, relationship challenges, faith transitions/deconstruction, and grief and loss. I have specialized training in trauma, burnout, and the emotional wildness of midlife.

I'm Flexible

Because I maintain a small caseload, I have current availability most of the time (I can often get you on my schedule within a week.) You can schedule a session online without having to make a phone call.

I Make Out-of-Network Reimbursement Easy

Although I don’t take insurance directly, I work with Mentaya to help clients get reimbursed for sessions if they have out-of-network benefits. (You can check your insurance benefits immediately here!)